Yoga with a Chair

FLEXIBILITY BALANCE POWER STILLNESS DEPTH FOCUS

Yoga with a Chair ….is for those with less mobility who find it difficult to get up and down from the floor.

 

Warrior II in a Chair                                                 Cat- Cow Stretch in a Chair

The support of the chair enables you to get the full benefits of yoga practice.
Tuesdays from 12th September 2017
10am to 11.30am. Cost £5 per session
Great Massingham Village Hall

Contact Vanessa Brumby on 07786 030 984
email: kingfisher@netmatters.co.uk

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